Low Carb Coconut Granola Bars. Delicious coconut maple low carb granola bars are perfect for an on-the-go gluten-free, sugar-free breakfast or snack. Throw one in your lunch bag for a keto-friendly, vegan afternoon snack! One of my favorite ways to make a gluten-free, low carb granola bar is with unsweetened coconut.
Nuts love seeds, seeds love dark chocolate, and they're all in love with coconut. Be prepared for a big bear hug of flavor, when you combine all those flavors into healthy and low-carb granola bars! But how to make low carb granola bars, when the primary ingredient in granola bars is oats?! You can have Low Carb Coconut Granola Bars using 8 ingredients and 5 steps. Here is how you cook that.
Ingredients of Low Carb Coconut Granola Bars
- Prepare 2 cups of desiccated coconut.
- You need 1/3 cup of pumpkin seeds.
- Prepare 1/3 cup of sunflower seeds.
- It's 1 tsp of cinnamon.
- Prepare 1/4 tsp of sea salt.
- You need 55 g of cocoa butter (or butter).
- It's 1/3 cup of coconut sugar (or brown sugar).
- It's 1 tbsp of almond butter.
It sounds like a challenge, but is quite simple. I replaced coconut with sesame seeds and had to use the golden syrup as I could not get clear. I had my husband and friends try it. Breakfast, lunch or dessert - when do YOU like to eat granola bars?
Low Carb Coconut Granola Bars step by step
- Mix the coconut, seeds, cinnamon and salt in a mixing bowl..
- In a saucepan, met the cocoa butter, sugar and almond butter.
- Pour the wet into the dry and mix it really thoroughly..
- Pour into a baking tin lined with parchment paper and press down really firmly. Bake at 190 C for 15 mins or until nicely golden and toasted. Allow to cool then chill and set in the fridge for 30 mins..
- Melt the chocolate and cover in a very thin layer. Chill again before carefully cutting into bars with a large knife..
Let us know down below! ✦FULL RECIPE✦. These Low Carb Granola Bars are the perfect on-the-go keto snack for you busy bodies out there! #sponsored They're crunchy, satiating, and easy to make. You'll absolutely love them! #realbalancedblog #ketogranola #ketodiet #nutfree #ketorecipes #lowcarbrecipes #ketobreakfast. This is the second low carb granola bar I've shared on LCM, the first being Kitchen Sink Bars which use puffed rice as the base ingredient. Wanting to provide a lower carb and grain-free option for more readers to enjoy, it was time to share this recipe.