Healthy Puffed rice squares. Get the best and healthy healthy puffed rice squares Recipes! puffed rice cereal (murmura, arisi pori, maramaralu), onion, finely chopped, tomato, cut into small cubes, green chilies, finely chopped, mustard seeds, asafetida powder, red chili powder, coriander powder, cumin powder, chickpeas. Since going gluten free, I wondered if Puffed Rice Squares would be as delicious, so there was only. Puffed Rice Squares - Busy But Healthy.
Cereal isn't something that we normally eat and I never usually have it in the house. Puffed rice has few calories and little fat, so it can be a somewhat healthy snack. A staple in India and other Asian cultures, it is also known as "mumra." Puffed Rice Nutrition. You can have Healthy Puffed rice squares using 5 ingredients and 9 steps. Here is how you cook it.
Ingredients of Healthy Puffed rice squares
- Prepare 3 cup of Puffed rice.
- You need 1/4 cup of Coconut cream.
- You need 3 tsp of Coconut oil.
- Prepare 2 tablespoon of Honey.
- Prepare 2 tablespoon of desiccated Coconut+1 tablespoon more.
Reviewed by Claudia Thompson, PhD, RD. Use the parchment to lift the puffed-rice cereal slab out of the pan and onto a cutting board. Lay a separate piece of parchment paper nearby. A wide variety of puffed rice healthy options are available to you, such as multifunctional.
Healthy Puffed rice squares instructions
- In a heavy bottomed pan, heat coconut oil..
- Add in honey and coconut cream, mix well. Keep flame in low heat..
- When everything mix well then add in 3 cups of puffed rice..
- Mix well and then add in 2 tablespoons of desiccated coconut..
- Cook in low heat until everything mix well..
- Grease a 8×8 inch square dish and transfer the mixture to the dish..
- Sprinkle 1 tablespoon of desiccated coconut and keep the dish in the refrigerator..
- After an hour take out the dish and cut in square pieces. Coconut oil will solidify and help the fudge to set nicely..
- Enjoy this delicious fudge or square as a snack..
You can also choose from normal puffed rice. Then combine honey, jaggery and butter in a pan and bring to a boil. An answer to this longstanding debate comes with a little lesson in In addition, due to the increase in surface area that occurs when the grains are puffed, rice cakes are What exactly does that mean? Puffed rice cakes turn into sugar almost as soon as they are ingested. If you like the light, crispy texture of puffed rice, learn how to make it at home.