Recipe: Delicious Healthy fat-free granola bars

Healthy fat-free granola bars. Keyword: breakfast, chewy granola bars, gluten free, granola bars, kid friendly lunch ideas, maple, quaker oats granola bars, snacks, tahini. Simple to customize and make ahead for school or. Healthy granola bars can be hard to come by. (Many are packed with sugar and artificial I hate to say it, but granola bars are kind of the ex-boyfriends of the snack world: They look great on "Choose a bar that adds value to your diet and contributes protein, fiber, whole grains, healthy fats, vitamins.

Try to choose flavors that contain just nuts and fruit over those with chocolate or candy coatings. Finding a healthy granola bar is no easy feat. Ideally, a granola bar should be packed with fiber, protein, healthy fats, vitamins, and Yet, in reality, many granola bars are loaded with sugar or highly processed ingredients, which means they end up more like a candy bar than a nutritious snack. You can have Healthy fat-free granola bars using 11 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Healthy fat-free granola bars

1. Prepare 1 of ripe mashed banana.
2. It's 1/4 cup of applesauce.
3. You need 2 tbsp of honey.
4. You need 1 of egg white.
5. You need 1 tsp of cinnamon.
6. It's of vanilla extract.
7. You need 1/2 tsp of salt.
8. Prepare 1 1/2 cup of oats.
9. Prepare 1/4 cup of coconut flakes.
10. It's 1/4 cup of dried cranberries.
11. Prepare 1/4 cup of hazelnuts.

Granola bars satisfy a sweet chewy or crunchy snack craving and quell snacktime hunger. Our nutritionist highlights the tastiest and healthiest options available. Like other KIND bars, they're gluten-free, made of non-GMO ingredients, and contain no trans fat. These bars are naturally egg-free and dairy-free.

Healthy fat-free granola bars instructions

1. Whisk the first 7 ingredients together.
2. Add the oats, coconut flakes, dried cranberries and hazelnuts.
3. Press the mixture into a parchment papper lined baking dish ant bake for 30 minutes at 350°F or 175C.
4. Let it cool before slicing and enjoy! :).

They're also easy to make gluten-free by Can I freeze granola bars? Yes, this granola bar recipe freezes really well. Simply let them cool and place. My Healthy Granola Bars recipe combines slivered almonds, my favorite nuts, seeds, flax, and The nuts and seeds then add fat and fiber that will keep you full and satisfied, and the coconut and chocolate make this a true treat! This easy and homemade healthy granola bars recipe is packed with rolled oats, crispy cereal, & mini chocolate chips!