Recipe: Delicious Healthy Banana & oatmeal cookies

Healthy Banana & oatmeal cookies. Bananas are extremely healthy and delicious. They contain several essential nutrients and provide benefits for digestion, heart health and weight loss. Bananas are one of the world's most appealing fruits.

It's made with whole wheat flour and naturally sweetened with honey or maple. Banana benefits go way beyond potassium. Bananas may help lower blood pressure and reduce the risk of developing cancer. You can cook Healthy Banana & oatmeal cookies using 15 ingredients and 7 steps. Here is how you cook that.

Ingredients of Healthy Banana & oatmeal cookies

1. It's 1.5 cups of rolled oats.
2. Prepare 1/2 cup of whole wheat flour.
3. You need 1/2 cup of all purpose flour (can replace with whole wheat).
4. It's 3 tbs of cocoa powder.
5. It's 1/2 tsp of baking soda.
6. You need 1/2 tsp of baking powder.
7. You need 1/2 tsp of salt.
8. It's 1 tsp of ground cinnamon.
9. Prepare 4 of small or 2 large bananas.
10. Prepare 10 of dates.
11. It's 2-3 tbs of honey.
12. It's 2 of eggs.
13. You need 4 tbs of coconut (or vegetable) oil.
14. You need of walnuts (optional).
15. You need of unsweetened coconut flakes (optional).

Find out more about the nutrients that bananas provide and get tips on how to use them. Here's How to Use Those Overripe Bananas: Healthy Banana Recipes! Do you have ripe bananas that need to be used up? Or suggestions for more easy & healthy banana recipes you'd like to see that aren't on this list?

Healthy Banana & oatmeal cookies instructions

1. Mix all the dry ingredients.
2. Blend bananas, honey and dates in a food processor.
3. Pour the banana mixture in the dry ingredients. Add eggs (lightly beaten) and oil.
4. Mix all. Refrigerate for 10 minutes.
5. Add and mix additional toppings if any..
6. Bake for 8 to 10 minutes at 125 C in a greased tray or cookie sheet..
7. These may not spread so you will have to shape them before baking..

Boosts Instant Energy Banana is one of the world's most favorite fruits - rightly so as it is delicious. Because bananas contain a relatively high amount of sugar and carbohydrates, yet practically no banana protein or healthy fats, they can quickly spike blood sugar levels. Learn more about banana nutrition facts, health benefits, healthy recipes, and other Banana-Rama Botanical name: Musa acuminata colla. There are many reasons why bananas are one of the most. Healthy Banana Muffins with applesauce, whole wheat or spelt flour and no sugar.